10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence – Video Included!
Price: $18.85
(as of Aug 17, 2024 06:38:09 UTC – Details)
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook with videos!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
10-Minute Balance Exercises for Seniors invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:58 fully-illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & coreVideo demonstrations of every exercise to guide you through each move & eliminate guesswork or confusionExercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workoutsProven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injurySimple balance tests to track your progress & build your confidence back over time2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your copy today!
From the Publisher
Publisher : PrimeLife Wellness (January 20, 2024)
Language : English
Paperback : 116 pages
ISBN-10 : 1915710510
ISBN-13 : 978-1915710512
Item Weight : 10.1 ounces
Dimensions : 7 x 0.27 x 10 inches
Customers say
Customers find the book well-written and easy to follow, with illustrations for easy to maintain core strength and balance. They also appreciate the illustrations and the thought-out content.
AI-generated from the text of customer reviews
