10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!
Price: $17.80
(as of Aug 18, 2024 03:07:42 UTC – Details)
WINNER OF THE LITERARY TITAN GOLD BOOK AWARD
Feel fitter and more confident in 10 minutes a day – using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed Physio
The exercises in this book will help you:1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.
In just a couple of weeks, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today!
From the Publisher
Publisher : PrimeLife Wellness (April 19, 2024)
Language : English
Paperback : 105 pages
ISBN-10 : 191571060X
ISBN-13 : 978-1915710604
Item Weight : 12.2 ounces
Dimensions : 7 x 0.24 x 10 inches
Customers say
Customers find the explanations for each exercise in the book helpful for seniors with mobility issues. They also describe it as a great source for seniors.
AI-generated from the text of customer reviews
