Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
Price: $15.99
(as of Jul 27, 2024 22:25:26 UTC – Details)
The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!
Exercise is universally known to be a critical part of a healthy lifestyle, and it’s even more important as you age.
In fact, the Centers for Disease Control and Prevention recommends that seniors get at least 150 minutes a week of
moderate-intensity activity and at least 2 days a week of muscle-strengthening activity.
But if you haven’t been physically active for a while, or your body is starting to feel the signs of old age, exercise can feel like the last thing you want to do.
The good news is, it’s not an all-or-nothing option. You can start small and build up your exercise routine gradually as you get stronger and healthier.
You’ll see how simple it is to live a healthy, pain-free life in your golden years with this easy-to-follow guide, which will show you how you can look and feel decades younger with these senior-friendly strength-training workouts.
Inside, you will discover:
How you can improve your balance, flexibility, and strength (and even slow down aging) with this fun and energizing habitHow to physically and mentally prepare for your fitness journey ahead—remain disciplined and motivated even through the challenging timesVarious strength training exercises targeting specific areas of your body—from your core to your upper and lower bodyThe 2 essential parts of any exercise routine and why you should never skip themHow to boost your mobility to reclaim your confidence and independenceDetailed instructions on how to perform each strength training exercise so you can do them properly and avoid
injuriesWeekly workout plans specially made for seniors that you can easily do at home for as little as 15 minutesHow you can alleviate aging-related health complications with simple lifestyle changes, such as your diet
And that’s just the tip of the iceberg…
Sitting around all day feeling old is not an option! You can do something about it now…
This book is just what your body needs to feel motivated to get moving again.
So take the first step to aging gracefully by starting your strength-training routine today. You won’t have to fear aging any longer – your best years are still ahead.
Click the “Add to Cart” button and ensure a thriving and self-sufficient future for yourself.
From the Publisher
Live An Independent & Active Lifestyle
Fitness Freedom for Seniors is the perfect guidebook for seniors looking to improve their physical health, feel energized, and live an independent and active lifestyle. You’ll learn how to get moving and stay healthy throughout your golden years with just 15 minutes of strength training a day.
Improve Balance, Flexibility, and Strength
This book will guide you through the importance of exercise as we age and how it can improve your balance, flexibility, and strength. With detailed instructions on how to perform each strength training exercise, you can avoid injuries and start feeling decades younger in no time.
Easy-To-Follow Weekly Workout Plans
This book provides weekly workout plans specially made for seniors that can be easily done at home for as little as 15 minutes. With this easy-to-follow guide, you’ll remain disciplined and motivated through even the most challenging times, ensuring that you achieve your fitness goals.
Your Best Years Are Still Ahead
Don’t let age be a barrier to a happy and healthy life. With “Fitness Freedom for Seniors,” you won’t have to fear aging any longer – your best years are still ahead!
ASIN : B0BYR88TRF
Publisher : Independently published (March 17, 2023)
Language : English
Paperback : 186 pages
ISBN-13 : 979-8387428616
Item Weight : 9.9 ounces
Dimensions : 6 x 0.47 x 9 inches
Customers say
Customers find the illustrations detailed and clear. They appreciate the emphasis on time efficiency of the workouts. Readers also appreciate the motivational material that promotes a positive mindset. They say the book is great for those who have never tried seated exercising and provides a helpful reference for seniors looking to stay active and healthy. They also mention that the exercises are easy to understand and follow, and require minimal equipment.
AI-generated from the text of customer reviews
