Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Insid e Out
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(as of Jul 31, 2024 00:58:33 UTC – Details)
Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.
Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.
Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.
Sample recipes include:
• Chewy Chocolate Chip Cookies
• Turkey Falafel with Tzatziki Sauce
• Spaghetti and Meatballs with Roasted Beet Marinara
• Toasted Coconut Salmon
• Savory Flax Waffles
• and many more!
Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.
From the Publisher
Made Whole offers more than 145 delectable recipes that are all free of grains, gluten, sugar, nuts, dairy, and nightshades. And since customizing your meals to fit your needs is so important, there are substitutions and variations for nearly every recipe, so you can make it exactly the way you want, whether that means cutting out coconut, eliminating eggs, or making a dish fully AIP-friendly.
Enjoy your own journey to good health, without sacrificing good food.
Cristina Curp is the one-woman show behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. In the last few years, through dedicated self-experimentation, Cristina has healed her body from leaky gut, put her autoimmune disease into remission, and lost over 60 pounds.
Her mission is to spread the word that food is thy medicine, and it should taste damn good. As a military spouse and mom on the move, staying healthy is a must. From Hawaii to Washington, DC, you can find her in the kitchen, on a hike with her schnauzer, Bruce, or sipping butter coffee on her porch with her husband, Justin, and their son, Jack.
Publisher : Victory Belt Publishing (July 17, 2018)
Language : English
Paperback : 432 pages
ISBN-10 : 1628602945
ISBN-13 : 978-1628602944
Item Weight : 3.04 pounds
Dimensions : 8.1 x 1.04 x 10 inches
Customers say
Customers find the book’s content useful, hearty, and exceptional. They also appreciate the nutrition, saying the recipes are nourishing and can heal the body. Readers describe the visuals as a treat, and the variety presented in the pages is refreshing. They find the recipes easy to comprehend and follow, with clear, precise instructions. Customers also mention the recipes as delicious, well thought out, and creative.
AI-generated from the text of customer reviews
