Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami
Price: $24.95
(as of Aug 02, 2024 15:30:22 UTC – Details)
Going Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings!
Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond.
Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar.
With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.
75 color photographs
From the Publisher
Asian. Paleo. Delicious.
Paleo Mongolian Beef
Chinese Dim Sum Shumai
Healthy Teriyaki Chicken
Serves 4
This chicken is made with no added sugar or starch and roasted in the oven with simplified cooking methods to help you enjoy good food fast. I highly recommend using boneless chicken thighs with the skin on. You can ask the butcher to remove the thigh bones for you. Serve with leafy greens or with mashed potatoes or cauliflower rice.
Preheat oven to 425F. Line a sheet pan with parchment paper and place a baking rack on top. Spray the rack with oil. Pat chicken dry. Season with sea salt on all sides.Place the chicken thighs, skin side up, on the prepared rack. Bake for 20 minutes, until skin becomes light golden brown and meat is completely cooked through (165F on a meat thermometer).Remove from oven and brush with teriyaki sauce. Change oven setting to high broil. Place the chicken back in the oven and broil for 3 minutes to give the skin a golden color. Wait 5 minutes before slicing the chicken into bite-sized pieces. Sprinkle with toasted sesame seeds and chopped scallions.
Ingredients Cooking oil spray (avocado, coconut, or ghee) 4 boneless chicken thighs, skin on (about 1½ pounds) Sea salt ⅓ cup I Heart Umami Teriyaki Sauce (page 187) Toasted white sesame seeds (optional) Chopped scallions (optional)
Publisher : Countryman Press (May 14, 2019)
Language : English
Hardcover : 208 pages
ISBN-10 : 1682682617
ISBN-13 : 978-1682682616
Item Weight : 1.7 pounds
Dimensions : 7.3 x 0.9 x 9.3 inches
Customers say
Customers find the book loaded with awesome recipes that are simple to follow and easy to find ingredients. They appreciate the tips for meal prepping and the pictures for every recipe. Readers also mention that the recipes are easy, delicious, and healthy.
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