Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Function and Reduce Alzheimer’s Risk
Price: $16.99
(as of Aug 05, 2024 15:55:42 UTC – Details)
In “Brain Health Action Plan,” Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer’s disease with “Brain Health Action Plan.” Each chapter explains the underlying processes in the brain that contribute to Alzheimer’s and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will Learn:
The underlying processes in the brain that result in Alzheimer’s disease.How lifestyle choices connect to these processes.What habits to adopt to decrease the chance of getting Alzheimer’s disease.Practical strategies for optimizing brain health through nutrition, exercise, stress management, and sleep.How to take control of cognitive vitality and improve overall well-being.
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don’t wait – start your journey towards a healthier mind today!
From the Publisher
ASIN : B0D8QBFZPD
Publisher : selfpublishing.com (June 17, 2024)
Language : English
Paperback : 254 pages
ISBN-13 : 979-8893163100
Item Weight : 10.7 ounces
Dimensions : 5.5 x 0.58 x 8.5 inches
Customers say
Customers love the recipes in the book. They also say it provides valuable suggestions, checklists, and examples to improve brain health. Readers describe the book as easy to read and understand, packed with step-by-step changes that everyone can make to improve. They find it enlightening, engaging, and motivational.
AI-generated from the text of customer reviews
