Exercises for Seniors Over 60: 3 in 1 Book With Pictures- Core Exercises, Strength Training, Balance & Stretching Workout, Quick & Simple Physical Activities Under 20 Minutes A Day
Price: $12.99
(as of Aug 06, 2024 07:34:41 UTC – Details)
IF YOU WANT TO RESET YOUR BODY AND BRAIN AND FEEL 20 YEARS YOUNGER, THEN “EXERCISES FOR SENIORS OVER 60: 3 IN ONE BOOK” IS PERFECT FOR YOU!
You are getting all 3 important Workouts as Core exercises, Strength Training, Balance, and Stretching Workouts in 1 book, instead of buying 3 of them separately!!!!
This illustrated book contains exercises specifically tailored for women and men over 60 (elderly adults)) who need to boost energy, and build balance, strength, confidence, and independence. Fall prevention, pain-free daily activities, and quick and easy at-home workouts in this book are helping to reach these goals.
THIS BOOK’S FEATURES LOVED BY SENIORS:
Specifically tailored exercises for seniors
6X9” Format with Large Print, so you can use it while traveling
Illustrated Book
Highly effective easy workouts and best training to improve balance, stability, and flexibility;
20-minute All Necessary Daily Easy Fitness Training from the Comfort of Your Home in 1 Book!
CORE TRAINING EXERCISES, SEATED EXERCISES, STANDING EXERCISES, MAT EXERCISES, EXERCISES WITH WEIGHTS, BALANCE EXERCISES, STANDING BALANCE EXERCISES, SITTING BALANCE EXERCISES, LAYING DOWN BALANCE EXERCISES, WALKING BALANCE EXERCISES, STRENGTH TRAINING, LAYING DOWN STRETCHES, SITTING STRETCHES, STANDING STRETCHES.
BONUS PAGE: advice from Doctors for aging gracefully, feeling healthy and strong!
WHETHER YOU ARE 50,60,70 OR EVEN 80, YOU ARE NEVER TOO OLD FOR THIS TRAINING!
ARE YOU READY FOR THIS JOURNEY? SCROLL UP AND CLICK “ADD TO CART”.
BUY THIS BOOK FOR YOURSELF AND YOUR LOVED ONES AS A GIFT!
ALL THE LOVE, ALL THE POWER!
From the Publisher
THE COMPLETE EXERCISE BOOK FOR SENIORS OVER 60
3 in 1 BOOK WITH PICTURES: CORE EXERCISES,STRENGTH TRAINING, BALANCE &STRETCHING WORKOUT,QUICK & SIMPLE PHYSICAL ACTIVITIES UNDER 20 MINUTES A DAY
IF YOU WANT TO RESET YOUR BODY AND BRAIN AND FEEL 20 YEARS YOUNGER, THEN “CORE EXERCISES, STRENGTH TRAINING, BALANCE & STRETCHING WORKOUT FOR SENIORS OVER 60: 3 IN ONE BOOK” IS PERFECT FOR YOU!
SAVE MONEY ON A BOOK THAT COMBINES ALL NECESSARY DAILY EXERCISES FOR SENIORS!
THE PICTURES IN THE BOOK ARE HELPING SENIORS TO PERFORM EXERCISES CORRECTLY
THE PICTURES IN THE BOOK ARE HELPING SENIORS TO PERFORM EXERCISES CORRECTLY
CORE TRAINING EXERCISES,
SEATED EXERCISES, STANDING EXERCISES
MAT EXERCISES,
EXERCISES WITH WEIGHTS,
BALANCE EXERCISES,
STANDING BALANCE EXERCISES,
SITTING BALANCE EXERCISES,
LAYING DOWN BALANCE EXERCISES,
WALKING BALANCE EXERCISES,
STRENGTH TRAINING,
LAYING DOWN STRETCHES,
SITTING STRETCHES,
STANDING STRETCHES.
DOCTORS ADVICE FOR AGING GRACEFULLY, FEELING HEALTHY AND STRONG
FALL PREVENTION, PAIN-FREE DAILY ACTIVITIES, QUICK AND EASY AT- HOME WORKOUTS ARE HELPING TO REACH CONFIDENCE AND INDEPENDENCE
Highly effective easy workouts and the best training to improve balance, stability, and flexibility
WHETHER YOU ARE 50,60,70 OR EVEN 80, YOU ARE NEVER TOO OLD FOR THIS EASY TRAINING! YOU CAN DO IT IN THE COMFORT OF YOUR HOME!
Boost energy, and build balance, strength, confidence, and independence.
THE PERFECT USEFUL GIFT FOR YOUR SENIORS OVER 60
THIS BOOK’S FEATURES LOVED BY SENIORS: Specifically tailored exercises for seniors in the comfort of their homes
6X9” Format with Large Print, so you can use it while traveling
Illustrated Book Highly effective easy workouts and best training to improve balance, stability, and flexibility;
20 MINUTES OF ALL NECESSARY EASY DAILY EXERCISES FOR SENIORS OVER 60 ARE BROUGHT TOGETHER IN ONE BOOK.
ASIN : B0CKB3YYBS
Publisher : Independently published (October 2, 2023)
Language : English
Paperback : 117 pages
ISBN-13 : 979-8863169828
Item Weight : 8.2 ounces
Dimensions : 6 x 0.27 x 9 inches
Customers say
Customers find the instructions in the book very easy to follow with simple pictures. They also appreciate the core exercises, strength exercises, and chair yoga in one book. Readers also mention the book covers some anti-aging important topics.
AI-generated from the text of customer reviews
