Fitness Journal And Workout Planner – Exercise And Nutrition Journal For Health And Weight Loss – Workout Journal For Women And Men – Fitness Tracker Notebook And Gym Log Book With Motivational Quotes
Price: $17.99
(as of Aug 06, 2024 08:07:02 UTC – Details)
Stay accountable and smash your health and fitness goals. You can use our logbook for weight loss, weightlifting, diet tracking, and more. Whether you are aiming to lose weight, gain muscle, or simply feel great, using our workout tracker journal is the perfect way to do it. Tracking your progress using pen and paper is the most effective way to keep yourself accountable and make meaningful strides towards a healthier, happier you.
Designed for maximum effectiveness
Easily track your eating, exercise, lifting and training. The layout that we have designed is simple and uncomplicated, ensuring that you meet your goals. Each day provides space for logging your meals, diet, energy level, mood, water intake, sleep, strength workouts (including muscle group), and cardio. There are notes sections as well for additional information.
Biweekly review for planning and reflection
Our diary contains a review page every two weeks. This allows you to pause, reflect, and see how far you have come. The review page is important for measuring your progress to date and planning ahead to ensure success in reaching your fitness and nutrition goals.
Stay motivated with daily inspirational quotes
What makes our workout book unique? Each page has a carefully chosen motivational quote to help you feel uplifted and excited about the day ahead!
Sturdy binding, laminated cover and thick pages
Our fitness journal for women and men has a laminated cover and sturdy spiral binding to ensure it won’t fall apart. It’s durable and sturdy, with no upside down or stuck-together pages.
Our promise to you
We are so confident in the quality and effectiveness of our food and exercise journals that if you’re not happy for whatever reason, we’ll send you a replacement.
Exercise and food journal specifications:
Journal lasts for three months (12 weeks) / Size: A5 (5.8 x 8.3 inches or 210 x 148 mm)
Customers say
Customers like the accountability, ease of use, and fitness goals of the journal. They mention that it has motivational quotes in every corner of each daily log, it’s simple to input your information into, and that it’ll help you stay on track. That said, some complain about the cover peeling off.
AI-generated from the text of customer reviews
