Price: $15.99
(as of Aug 06, 2024 12:05:06 UTC – Details)
Are you tired of health “solutions” that are anything but?
Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.
In Drama-Free Health, Jaime Duggan cuts through the noise to deliver a fresh perspective on personal well-being that’s as individual as you are. Her empowering guide shares insights gained over a decade of experience as a personal trainer, health and wellness coach, and nutrition and behavior change specialist. She demonstrates why optimal health isn’t about conforming to a one-size-fits-all approach, but is instead about celebrating your body and embracing health as a joyful, lifelong journey.
Drama-Free Health will teach you how to:
Embrace daily habits that enhance your physical, mental, and spiritual well-beingMove beyond punishing and unnecessary health regimensUnderstand that achieving your ideal body is not just about physical appearanceTrust yourself so you can trust the process of transformationCreate a personalized roadmap for your healthiest and happiest self
Whether you’re struggling with everyday habits or seeking to overhaul the way you approach your health, Drama-Free Health has the practical knowledge, essential tools, and transformative insights to help you simplify your path to wellness.
Get ready to live a life filled with self-empowerment, vibrant energy, and a sense of freedom. It’s time to cut through the drama of achieving true health and start walking the path to becoming a version of yourself that you love.
ASIN : B0D9QY2W3T
Publisher : Empowered Health Publishing (July 30, 2024)
Publication date : July 30, 2024
Language : English
File size : 915 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 157 pages
