Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)
Original price was: $12.95.$11.66Current price is: $11.66.
Price: $12.95 - $11.66
(as of Aug 12, 2024 17:53:44 UTC – Details)
“Anxiety can feel big and powerful. It can show up suddenly, without warning.”
For many kids, anxiety can feel overwhelming.
Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before figuring out what to do next.
Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice.
Find Your Calm is part of the Growing Hearts & Minds picture book series. It’s a perfect addition to your home or school social-emotional library!
(Available in Spanish as: Encuentra tu Calma.)
Publisher : Skinned Knee Publishing (March 17, 2020)
Language : English
Paperback : 34 pages
ISBN-10 : 1949633128
ISBN-13 : 978-1949633122
Item Weight : 3.52 ounces
Dimensions : 8.5 x 0.08 x 8.5 inches
Customers say
Customers find the themes in the book helpful for kids to learn how to be mindful of feelings and calming with sensory techniques. They also describe the writing style as simple and easy to read.
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