Сhair Yoga For Seniors over 60: Beginner, Intermediate & Advanced 28-day Challenge. 10 Minutes a Day to Improve Mobility, Balance, Strength and Weight Loss. 100 Illustrated Exercises + 100 Video.
Price: $7.99
(as of Aug 20, 2024 18:21:40 UTC – Details)
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Are you looking for a gentle yet effective way to stay active and healthy as you age? Do you want to improve your flexibility, strength, and overall well-being without the fear of injury?
“Сhair Yoga For Seniors over 60” by Lara Aniston offers a comprehensive guide to chair yoga, designed specifically for older adults. Whether you’re new to yoga or looking to enhance your current practice, this book provides the tools and motivation you need to succeed.
Inside this book, you’ll find:
✔️ Detailed Videos and Illustrations: Each exercise comes with a video and illustration, making it easy to follow along and understand.
✔️ Mistakes to Avoid: Clear guidance on common mistakes will help you practice safely and effectively.
✔️ Breathing Exercises: Techniques to help you relax and release tension.
✔️ Pain Relief Exercises: Specialized routines to alleviate common aches and pains.
✔️ Large, Easy-to-Read Font: Ensuring comfort and ease of use for seniors.
✔️ 28-Day Program: A structured plan divided into difficulty levels to help you gradually build your strength and flexibility.
And Much More!
Includes:
🎯 100 exercises
🎯 100 illustrations
🎯 100 video tutorials
Consider this book as your companion on your journey to better health. Your commitment to improving your well-being through chair yoga is truly inspiring. May this journey bring you strength, flexibility, and peace!
From the Publisher
ASIN : B0DD2GJKH6
Publisher : Independently published (August 10, 2024)
Language : English
Paperback : 159 pages
ISBN-13 : 979-8335461146
Item Weight : 1.06 pounds
Dimensions : 8.5 x 0.36 x 11 inches
