The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
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(as of Sep 12, 2024 06:40:48 UTC – Details)
Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
Publisher : Fine Life Books (January 1, 2013)
Language : English
Paperback : 152 pages
ISBN-10 : 0983571708
ISBN-13 : 978-0983571704
Item Weight : 8.6 ounces
Dimensions : 6 x 0.35 x 9 inches
Customers say
Customers find the advice in the book logical and good. They say it gives them a thought process to go through so they don’t stress eat. Readers also describe the book as easy to understand and follow. They mention it’s written in down-to-earth language.
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