The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Price: $26.99 - $17.59
(as of Jul 15, 2024 21:46:22 UTC – Details)
Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Publisher : Rodale Books; Updated edition (October 25, 2016)
Language : English
Paperback : 560 pages
ISBN-10 : 1623368413
ISBN-13 : 978-1623368418
Item Weight : 2.84 pounds
Dimensions : 8.03 x 1.03 x 8.47 inches
Customers say
Customers find the book a good reference for most exercises, with lifting, cardio, nutrition, and even advice on nutrition. They also say the explanations are easy to understand, well written, and provide progressions and regressions. Customers also appreciate the variety of exercises and variations, as well as the good pictures and clear explanations for efficient exercise.
AI-generated from the text of customer reviews
