Art Therapy Activities for Healing: 25 Art Therapy Activities to Help You Find Healing (Mindful Arts Therapy Activity Books)
Price: $9.99
(as of Aug 15, 2024 22:57:55 UTC – Details)
Emotional healing is the process of acknowledging, accepting, allowing and processing painful experiences. It takes a long time and is never a straight path. Emotional healing can be achieved through self-love, compassion, understanding, patience and kindness, to yourself and to others. It has been well documented that the use of meditation, mindfulness and art have a powerful, positive effect on the process of healing.
Mindful Arts Therapy Activity Books are designed to introduce you to the amazing world of arts therapy. Each book offers activities that will help in your healing journey. Using a multitude of activities from clay making, painting to drawing and collage, you will find this book goes beyond other activity books that require you to just colour or create.
These activities are specially designed to connect you with your emotions, think deeper about what you are facing and reflect on your life. It’s like your very own art therapist is working alongside you.
As well, there are tips on the importance of mindfulness and deep breathing, how to create a special place to create your art and there is also space to write your reflections. This book – Healing – has 25 activities to help enhance your wellbeing. Mindful Arts Therapy Activity Books are written and created by Susan Day, Arts Therapy Practitioner, author and artist.
Testimonials
Susan included questions at the end of each activity which helped me work out my emotional state and how I was progressing. This, I think, made the book even better, as it gave me time to have some deep thoughts about what I was doing – Terrance H
When I started this book, I thought that it was simply about drawing and painting, but the author had a surprise waiting for me. I had fun, along with positive energy. I rate this book a perfect 5 out of 5 stars. I could not find any reason to deduct a star from this book. The editing of the book was flawless; I found no errors in it – G Johns
In her role, Susan applies her extensive training in one-on-one counselling and mental health support with a gentle touch, offering a comforting presence that fosters trust and openness. Her methods are heartwarming empathetic and grounded in scientific understanding and evidence-based practices – Patricia H
Susan represents a harmonious blend of maternal warmth, compassionate care, and scientific rigor, making her a lightworker and healer in mental health and therapy – D. Melrose
Susan’s published works further underscore her commitment to both the art and science of therapy, contributing valuable knowledge and insights to the field – Judith C
ASIN : B0CKYFS21J
Publisher : Mindful Arts Therapy (October 12, 2023)
Publication date : October 12, 2023
Language : English
File size : 3659 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
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