Chair Exercises for Seniors: Short & Simple Workouts to Build Strength, Regain Balance & Increase Mobility for Men & Women Over 60 : Fully Illustrated Book with Video Demos (Fitness for Seniors)
Price: $14.98
(as of Jul 28, 2024 15:03:00 UTC – Details)
3 FREE BONUSES WITH YOUR PURCHASE, TO GUIDE YOU TO THE SHORT & SIMPLE WAY TO MASSIVELY INCREASE ENERGY, STRENGTH, AND MOBILITY!
Click the [Read More] link to find out what they are.
✅ Do You Lie Awake At Night, Troubled By The Thought Of Your Body Betraying You by Losing the Strength Necessary to Do Simple Daily Activities?
✅ Are You Ready to Take Charge of Your Physical Health by Making Small Changes that Create a Massive Impact in your Strength and Mobility Over Time?
If so, a SIMPLE SOLUTION exists in “Short & Simple Chair Exercises for Seniors.”
Aging is a natural part of life, but it doesn’t mean you have to surrender your quality of life.
In this book, Marcherry Garner reveals the power of chair exercises and how they can transform your senior years into a time of rejuvenation and vigor.
With these SHORT & SIMPLE chair exercise workouts, you can achieve remarkable results without the strain on your body and without even having to leave your home.
Here’s just a few examples of how the exercises in this book are exactly what you need right now:
✓ Are You Having Trouble Getting In and Out of Your Favorite Chair or Your Car?
Exercise #34 “Alternating Knee Raises” Will Have You Building Lower Body and Core Strength That Will Make This a Thing of the Past!
✓ Worried About Carrying Your Own Groceries or Picking Up Your Grandkids?
A Few Minutes a Day of Exercise 23 “Bent Over Row” Will Increase Your Carrying Strength as Well as Mobility to Get Those Groceries Put Away and Your Grandkids Up on Your Lap.
✓ Do You Pause Before Going Up and Down Steps Because You’re Concerned About Your Balance?
Give a Exercise #11 “Seated Leg Press” & #08 “Toe Raises” Will Build Your Lower Body Muscles That You Need for Rock Solid Stability in Any Situation.
✓ Do You Suffer from Chronic Back Pain?
Core Exercise #33 “Back Extension” Done for Just a Few Minutes Every Week Will Have You Waking Up Pain-Free Ready to Seize the Day.
✓ Are You Troubled by the Idea of Losing Your Independence?
See How Easy Any of Our 20 Workouts Are to Integrate into Your Life. Just Follow This Guide to Stay on Course to Living Life On Your Terms!
✓ Do You Need More Mobility to Reach Something From the Top Shelf or Pick Up Something You Dropped?
Simply Follow the Training for any of our 24 Warm-Up Movements to Get Your Body Feeling Loose and Nimble Again.
You deserve to make the most of your senior years. Bid farewell to discomfort and age-related limitations.
Say hello to a new, healthier you – confident, joyful, and ready to savor every moment of life.
With your purchase, you’ll also receive THREE BONUSES:
★ BONUS 1 ★ Lifetime Membership to Full Video Course: Every exercise has a link to our video training website so you have detailed examples of how to do the movement correctly and safely.
★ BONUS 2 ★ Fully Illustrated Workouts: Not only does this book teach over a month’s worth of daily exercise, but we also put them together in 9 full body workouts that you can do from the comfort of your home.
★ BONUS 3 ★ The 5 Mistakes Beginners Make Starting an Exercise Program: In this Bonus chapter you’ll learn exactly what the biggest mistakes are and how to avoid them as well as THE MOST IMPORTANT thing that leads to success or failure.
Grab your copy of ” Short & Simple Chair Exercises for Seniors” NOW and set the foundation for living your best life!
From the Publisher
ASIN : B0D3TVC8GH
Publisher : Independently published (May 9, 2024)
Language : English
Paperback : 161 pages
ISBN-13 : 979-8325045868
Item Weight : 1.08 pounds
Dimensions : 8.5 x 0.37 x 11 inches
Customers say
Customers find the book easy to follow and packed with excellent exercises. They also describe it as a comprehensive resource for seniors seeking a low-impact way to exercise. Readers appreciate the great illustrations.
AI-generated from the text of customer reviews
