Price: $14.95
(as of Jul 28, 2024 12:52:14 UTC – Details)
Would you like to build a body that is strong and resilient for life?
What comes to mind when you think of fitness and exercise? Exerting yourself at the gym four times a week? Squeezing out another three hours at night to attend fitness classes? Investing in a program that promises you the body you had years ago?
What if I told you, you don’t have to go to a class or spend hours in the gym to build strength? That the power to build a strong body exists in your day-to-day tasks. If done correctly, picking up groceries, pushing the vacuum cleaner, and lifting babies all become a way to build muscle and power when performed correctly.
During my 22 years as a pilates teacher, personal trainer, ergonomics specialist, and functional trainer, it became clear that most patients injure themselves performing daily activities. Those day-to-day tasks, if done correctly, are the source from which we can build a strong body. My program focuses on building strength in four fundamental areas as the underlying foundation: breath, core, posture, and hip hinge. In Everyday Fitness, you’ll learn how to do just that — making your repetitive daily life movements your source of strength and power — for life!
ASIN : B0BSD485T3
Publisher : Independently published (December 12, 2022)
Language : English
Paperback : 84 pages
ISBN-13 : 979-8368180793
Item Weight : 6.4 ounces
Dimensions : 7.5 x 0.19 x 9.25 inches
Customers say
Customers find the book’s content practical, easy to understand, and excellent for fitness and better health. They also appreciate the very practical descriptions and images that provide the basic components. Readers also appreciate great references on how to properly follow the exercises.
AI-generated from the text of customer reviews
