Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook (At 50)
Price: $7.99
(as of Aug 20, 2024 20:57:03 UTC – Details)
See results fast with this quick and easy-to-use 12-week planner.
Are you trying to eat well? Do you want to be in better shape?
Fitness and Meal Plan Journal sets you up for success. It is the no-nonsense 6″x9″ organizer notebook to keep track of what you eat and how active you are so you can improve your diet and exercise routines in 12 weeks, the average time span for a health and fitness program. It’s perfect for the time-poor who need some planning and motivation to pursue their objectives efficiently.
This simple yet powerful organization tool helps you achieve your health and fitness goals in a short time by jotting down your daily activity and food intake to accurately understand the amount you consume and the energy you burn. Studies show that tracking and planning nutrition and activity for just a day is beneficial, but more than a week’s data gives the best results by identifying your good and bad habits over time. You can start this journal at any time of the year, and use it for a combination of shorter programs.
You will be guided through a week-by-week daily breakdown of activity and food pages which are easy to follow and record.
In Fitness and Meal Plan Journal you will be able to:
✓ Jot down your food consumption: breakfast, lunch, dinner and snacks, so you can plan meals and improve your nutrition;
✓ Monitor your daily water, fruit, alcohol and caffeine levels so you can keep an eye on your intake;
✓ Track your workouts and activities so you can focus on what matters to you most;
✓ Record your measurements on diagrams every 4 weeks to show your progress so you can CELEBRATE your wins;
✓ Make daily, weekly or monthly goals for improvement so that they are achievable and always within sight.
Fans of Scandinavian stationery will appreciate the minimalist design. Cute and convenient, this concise diary, notebook or planner is handy for use at home, for travel or for the gym with sufficient space for your own remarks and doodling.
Are you ready for a more organized and smart approach to being in great shape and hitting those goals FAST? Fitness and Meal Plan Journal will be your friend and coach in your journey to becoming a fitter and healthier version of yourself.
♥ Write it down. Get it done. Set yourself up for health and fitness success. ♥
Click the BUY NOW button and start YOUR journey today!
Publisher : Leopard Print (January 7, 2021)
Language : English
Paperback : 94 pages
ISBN-10 : 1913584089
ISBN-13 : 978-1913584085
Item Weight : 4.8 ounces
Dimensions : 6 x 0.22 x 9 inches
