Price: $9.99 - $7.39
(as of Aug 04, 2024 10:30:57 UTC – Details)
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature―but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that’s quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.
What sets this exercise food journal apart:
Only the essential information―Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
Encouraging monthly check-ins―Take a moment every 30 days to see your progress, evaluate how you’re feeling, and set your priorities for the next month and beyond.
Tips for staying healthy and setting goals―Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Get this healthy living journal today and start tracking your way to a happier lifestyle.
From the Publisher
With a portable size and a super-simple design, this food and fitness journal makes building healthy habits a breeze.
Only what you need
The clean and organized page-per-day format helps you record only the essential health and fitness information like food, exercise, sleep, and hydration.
Check in every month
Every 30 days, you’ll have a chance to pause and reflect on how far you’ve come and get motivated for the next month.
90 days and beyond
This journal encourages you to build healthy and sustainable routines that will last a lifetime.
Publisher : Callisto (January 4, 2022)
Language : English
Paperback : 110 pages
ISBN-10 : 1638074860
ISBN-13 : 978-1638074861
Item Weight : 7.7 ounces
Dimensions : 6 x 0.26 x 9 inches
