Price: $17.29
(as of Aug 10, 2024 20:52:38 UTC – Details)
Welcome to Your Personal Chaos Coordinator, the Ultimate Adult Activity Book.
This isn’t just about calming your mind—it’s a full spectrum revival. Dive into mindfulness worksheets, cognitive worksheets, and embrace unique exercises like the “F*ck that jar,” where you’ll ditch what drags you down, and “Gratitude with Attitude,” for a fresh perspective on the positives. Or find solace in our trauma-focused serenity sessions.
Ready for a mental recess? Grab your pen, and get ready to take a f*cking break!
Features:
150 Pages
Paperback
6 x 9″
What’s Inside:
Mindful Exercises
Journal Prompts
Gratitude Worksheets
Colouring Pages
Emergency Calm Kits
CBT and DBT Worksheets
Trauma-Focused Activities
Brain Games
Neurospicy Bingo
Mindfulness Bingo
Sensory Activities
Featuring incredible artwork by:
@robindesign
@sulley_studios
@kelsey.tattoos
@manuella.d_art
@straightdrivenorth
@hollymurray_doodles
@mindfucolorigs
ASIN : B0D41Z58N6
Publisher : Independently published (May 11, 2024)
Language : English
Paperback : 155 pages
ISBN-13 : 979-8323544585
Item Weight : 10.4 ounces
Dimensions : 6 x 0.35 x 9 inches
