Price: $12.99 - $9.79
(as of Aug 23, 2024 18:27:03 UTC – Details)
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Publisher : Running Press Kids; Illustrated edition (August 28, 2018)
Language : English
Paperback : 128 pages
ISBN-10 : 0762491582
ISBN-13 : 978-0762491582
Reading age : 8 – 12 years
Lexile measure : 830L
Grade level : 3 – 7
Item Weight : 13.6 ounces
Dimensions : 6.95 x 0.6 x 9.95 inches
Customers say
Customers find the characters wonderful and relatable. They also appreciate the diversity of illustrations. Readers describe the book as a good resource for all children, providing easy tips on how kids can be aware of their body and feelings.
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