Price: $18.24
(as of Jul 13, 2024 15:32:26 UTC – Details)
You sweat, burn, and fast until you’re exhausted…only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Publisher : Lioncrest Publishing (November 20, 2017)
Language : English
Paperback : 308 pages
ISBN-10 : 1619618443
ISBN-13 : 978-1619618442
Item Weight : 12.6 ounces
Dimensions : 5.5 x 0.7 x 8.5 inches
Customers say
Customers find the book’s content a perfect distillation of wisdom, a sensible, effective, and sustainable approach to fitness. They also describe the workouts as simple but effective and the author’s writing style as easy to understand and supportive. Readers appreciate the author’s honesty and transparency. They say the book provides the framework and gets them in the right frame of mind. Opinions are mixed on the nutrition lessons, with some finding them great and others disappointed.
AI-generated from the text of customer reviews
