Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
Price: $12.99 - $8.29
(as of Aug 09, 2024 04:46:15 UTC – Details)
Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12
Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries―so they can thrive no matter what life throws their way!
This standout among mindfulness books for kids encourages them to:
Be mindful all day―Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.Explore 4 key themes―Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.Dive deeper―Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they’re going about their day.
Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
From the Publisher
Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. They’ll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness.
Some of the engaging exercises kids will find inside:
Grateful Good Morning
This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings.
Thought Train
In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness.
Starry Night
This meditation encourages kids to relax and use the stars as reminders to focus on their breathing.
Publisher : Callisto Kids (October 26, 2021)
Language : English
Paperback : 116 pages
ISBN-10 : 1638074666
ISBN-13 : 978-1638074663
Reading age : 7 – 11 years, from customers
Lexile measure : 790L
Grade level : 4 – 6
Item Weight : 2.31 pounds
Dimensions : 6 x 0.28 x 9 inches
Customers say
Customers find the book very easy to read and helpful for helping to instill mindfulness in their children. They also describe it as a great read.
AI-generated from the text of customer reviews
