Price: $29.00
(as of Aug 13, 2024 08:05:36 UTC – Details)
This workbook is designed for dancers who are working with a Dance Teacher or Health Professional who has completed the Level 3 – Foot and Ankle Injuries in Dancers course with The Ballet Blog. It is a comprehensive workbook for you to fill in as you work with your instructor to document all the elements that you discover in the process of your rehab.
While having an injury can be frustrating, it can also be one of the best learning experiences for a dancer. When working with a good instructor, you will learn many things about your body and your technique that may have led to the injury developing. This will help you fully recover, and ideally prevent the injury, or others like it, from happening again.
Please always be guided by your instructor as to the next steps in your rehab. Try not to jump ahead, and if you see any other exercises elsewhere that you want to try, check with your instructor before implementing them into your program.
Make sure to check out the numerous free articles and videos on The Ballet Blog to supplement your understanding of the dancer’s body and empower yourself in your own recovery.
ASIN : B0CV3ZVPJB
Publisher : Independently published (January 24, 2024)
Language : English
Paperback : 110 pages
Item Weight : 10.7 ounces
Dimensions : 8 x 0.26 x 10 inches
