Price: $18.95
(as of Jul 20, 2024 05:18:23 UTC – Details)
A Long Covid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
From the Publisher
Nature’s Way to Healing: A Long C@vid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long C@vid so you can recover faster and get back to enjoying life.
Suffering from Long C@vid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long C@vid that will not only help to improve symptoms but also get to their root cause. In her warm and friendly style she translates the medical and technical information into simple steps you can take back to health.
Understanding how nutrition and lifestyle changes can affect the Long C@vid journey.
Symptoms of Long C@vid
LongC@vid has more than 200 potential symptoms spread across 10 different organ systems, which you could experience in different stages of the disease. Symptoms include fatigue, brain fog, shortness of breath, cognitive dysfunction, chest pain, joint pain, headaches, loss of smell or taste, difficulty sleeping and an impact on everyday functioning. Some people with Long C@vid may also experience depression, anxiety or other mental health problems. Symptoms of Long C@vid may either emerge as new onset following the initial recovery from acute C@VID-19 or persist from the illness. They may fluctuate or relapse over time.
The following diagram shows commonly reported Long C@vid symptoms. Are you suffering from any of them? Circle each one that affects you, and notice how many you are experiencing and what areas of the body they are in.
Nutrient-rich, anti-inflammatory, low-histamine diet
Consume a well-balanced diet that includes plenty of fruits, vegetables, whole grains, proteins and healthy fats, which are included in the food list. Nutrients like vitamins A, C and D plus zinc support the immune function and may help to reduce viral replication. All the recipes in this book are low histamine and will support your recovery from Long C@vid. Foods that contribute to viral load are sugar – which feeds viruses – and arginine-rich foods such as soy and peanuts. Arginine is an amino acid that is essential in the life cycle of many viruses. Depleting arginine may therefore be an effective therapeutic approach against SARS-CoV-2.57
Coconut, cranberry & macadamia slice
Part 4 Low-histamine recipes.
In this collection of 30 carefully crafted recipes, I invite you to embark on a culinary journey designed specifically for Long C@vid. These recipes have been thoughtfully curated to be low in histamines while supporting your well-being and nourishing you as you navigate towards recovery.
Find the above recipe and many more in Nature’s Way to Healing.
Author Lee Holmes
BESTSELLING AUTHOR: Lee Holmes is a yoga teacher, wholefoods chef and author of the bestselling Supercharged Food: Eat Your Way to Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs ‘Kora Organics’ blog as well as in The Times and The Daily Express in the UK. As well as being the author of 10 bestselling books in the wellbeing sector, Lee is a qualified wholefoods chef, qualified yoga and meditation teacher, and experienced global CEO of Supercharged Food and Supercharge Your Gut, She was a keynote speaker, NOPE, Eco Scandinavia, She also has a background in successful product development, is a member of Investment NSW China and India Cohort, She has an engage global audience of 500,000 people.
Publisher : Rockpool Publishing (August 6, 2024)
Language : English
Paperback : 272 pages
ISBN-10 : 1922786047
ISBN-13 : 978-1922786043
Item Weight : 8.7 ounces
Dimensions : 6.1 x 0.86 x 8.46 inches
