The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Original price was: $26.99.$16.21Current price is: $16.21.
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(as of Jul 16, 2024 10:19:14 UTC – Details)
Revised edition includes 100 new exercises!
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Women’s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Publisher : Rodale Books; Updated edition (October 25, 2016)
Language : English
Paperback : 560 pages
ISBN-10 : 162336843X
ISBN-13 : 978-1623368432
Item Weight : 2.31 pounds
Dimensions : 8 x 0.9 x 8.5 inches
Customers say
Customers say the book has many exercises and workout plans that are customizable. They find the content very helpful, providing ways to modify how you eat without doing anything extreme. They also appreciate the readability, saying everything is explained simple and understandable. Readers also appreciate that the book is organized by muscle group and has detailed pictures.
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