Price: $20.00
(as of Aug 04, 2024 04:25:07 UTC – Details)
Our goal in this book is to provide you with the knowledge and tools to live a vibrant, joyful, and long life. The journey we’re embarking on together focuses on achieving balance in three key areas: health, happiness, and longevity.
Health is the foundation for a good life. When we’re physically vibrant and energetic, so many doors open up to us!
Yet, in our modern world, chronic diseases are rampant. Stress has become a silent killer. Poor nutrition and sedentary lifestyles drain our vitality. True health encompasses body, mind, and spirit. It’s about nourishing ourselves holistically.
Happiness is our birthright! Every human being longs for connection, meaning, and inner fulfillment. But sources of quick pleasure and entertainment leave us empty. Lasting happiness springs from self- knowledge, purposeful living, loving relationships, and service to others. We must care for our inner world.
Longevity depends on how well we care for this precious life. With wisdom and diligence, our lifespan can be extended, and we can enjoy many fruitful years. But longevity alone is not the goal. We seek long life so we may fulfill our soul’s purpose and leave behind a positive legacy.
In today’s hectic world, it’s easy to lose sight of what really matters – our health, our happiness, and our relationships. But when we make time to nourish our body, mind, and spirit, amazing things can happen. We can tap into our natural vitality, joy, and inner peace.
The keys to health, happiness and longevity have been known for centuries in the holistic healing system of Ayurveda. In this comprehensive guidebook, you will discover Ayurvedic wisdom to profoundly transform your life.
Ayurveda provides a holistic blueprint for living in balance with nature’s rhythms. It teaches us to eat foods that balance our unique mind-body type, move our bodies in healing ways, manage our stress, and adopt daily routines that restore us. This time-tested wisdom ensures our optimal health.
By the end of this journey, you’ll have a toolbox brimming with Ayurvedic practices, rituals and recipes to nourish your whole self. Get ready to transform your health, cultivate steady joy, and live your life to the fullest! The path of balance awaits. Let’s begin!
ASIN : B0D9PPVFBM
Publisher : Independently published (July 16, 2024)
Language : English
Paperback : 167 pages
ISBN-13 : 979-8329189360
Item Weight : 11 ounces
Dimensions : 6 x 0.38 x 9 inches
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