Resistance Band Workouts for Seniors : Short and Seated Home Guide to Stretching, Boost Balance, and Convenient (Fitness and Exercise Guide Book Book 2)
Price: $2.99
(as of Aug 21, 2024 19:43:26 UTC – Details)
Instead of letting age be an excuse, say no to chronic pain. Take Pleasure in Your Age
Are you a senior who wants to improve your balance, strength, and flexibility without having to leave the comforts of home? There’s nowhere else to look! The best companion on your path to improved health and well-being is Resistance Band Workouts for seniors:
This book will help you with:Master Essential Exercises: Learn how to do a range of senior-specific resistance band exercises with simple, step-by-step instructions.Boost Your Strength: Resistance band exercises that concentrate on important muscle areas can help you gain and maintain muscular strength.Include Nutrition and Lifestyle Advice: Take your workout program to the next level by incorporating sensible guidance on diet, hydration, and lifestyle decisions.Workout Plans for Each Week: Begin with the fundamentals and work your way up to a 28-day challenge that will increase your strength, flexibility, and balance. There are plenty of thorough exercises, advice, and inspirational insights every week to keep you motivated and involved.Join the numerous seniors who have used resistance band exercises to change their lives.
Prepare to experience a greater sense of strength, flexibility, and balance than before. You’re just a workout away from your greatest years!
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ASIN : B0D66NZP8L
Publication date : July 23, 2024
Language : English
File size : 3841 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 82 pages
