Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Price: $14.95 - $12.91
(as of Aug 29, 2024 13:19:27 UTC – Details)
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE “UNSTABLE WEIGHTS”
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll:
•Burn fat
•Build muscle
•Improve health
•Sculpt your physique
•Boost athleticism
With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Publisher : Ulysses Press (November 3, 2015)
Language : English
Paperback : 144 pages
ISBN-10 : 1612434800
ISBN-13 : 978-1612434803
Item Weight : 10.5 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
Customers say
Customers find the training in the book great for beginners but challenging for seasoned athletes. They also appreciate the writing style as easy to read and follow, with good info and plenty of pictures to accompany the instructions.
AI-generated from the text of customer reviews
