Senior Health Activity & Fitness Diary: Habit Tracker • Fitness Journal • Daily Affirmations • Goal Setting • Classes & Clubs List • Monthly Guided Journal • Friends Contact Book • Health Digest
Price: $8.99
(as of Jul 18, 2024 01:24:25 UTC – Details)
The Senior Health, Activity, & Fitness Diary will help you feel better and more lively, whatever your current fitness level.
Health authorities recommend that seniors get 2.5 hours of moderate aerobic activity every week. This can be difficult to achieve until you establish new habits and routines that add activity to your days.
The Senior Activity & Fitness Diary will help you get motivated and stay engaged. The first half, Staying Active, Staying Well, is your action journal. It includes a twelve month habit tracker that allows you to mark days for both fitness and social activities. Then the Daily Fitness and Activity journal allows you to record your walks, gym visits, yoga practice etc. in detail.
Next, use the Accomplishments & Goals, Clubs, Classes & Hobbies pages to list your daily goals and accomplishments. Find and record classes you’d like to take, skills you’d like to learn, clubs you’d like to join. And don’t forget to pat yourself on the back for a job well done.
When you look back over the year, you’ll be amazed at how much you have achieved!
Order The Senior Health, Activity, & Fitness Diary today.
Publisher : Independently published (May 2, 2019)
Language : English
Paperback : 126 pages
ISBN-10 : 109669025X
ISBN-13 : 978-1096690252
Item Weight : 6.4 ounces
Dimensions : 6 x 0.29 x 9 inches
