fitness and exercises
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FACIAL FITNESS: Revolutionize Your Self-care with Facial Exercises and Holistic Massage Techniques for Neck and Décolletage.
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Price: (as of - Details) Are you ready to unlock the secret to ageless beauty without spending a fortune?Facial Fitness: Revolutionize Your Self-care ...

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Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind & Body with Gentle Exercise (Fitness for Seniors)
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Price: (as of - Details) 🎁 This book features a comprehensive 10-minute daily routine designed to safeguard against pain and injury. 🎁🎁 This book has ...

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Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
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Price: (as of - Details) Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each ...

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HASfit Exercises for Seniors DVD – 4 Discs – 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly – 3 Programs
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Price: (as of - Details) What’s included? The HASfit senior exercise DVD includes: - 16 follow-along workout routines - 3 complete 45-day workout ...

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Chalene Johnson’s PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
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Price: (as of - Details) Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo ...

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Fitness Training for Functional Aging Exercise DVD with Jessica Smith
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Price: (as of - Details) The goal of our "Fitness Training for Functional Aging" program is to provide a comprehensive, at-home strength, balance, and ...

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FUNCTIONAL FITNESS For Seniors: A Comprehensive Guide To Strength, Mobility, And Balance Exercises For Healthy Aging, Increased Energy, And Improved Quality Of Life
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Price: (as of - Details) Functional Fitness For SeniorsUnlock Your Full Potential with Functional Fitness for SeniorsAre you ready to enhance your ...

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101 Strength Training Workouts & Strategies (101 Workouts)
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Price: (as of - Details) From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over ...

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STRENGTH TRAINING FOR KIDS OVER 6: A Guide That Empowers Young Minds and Bodies For a Future of Strength and Resilience.
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Price: (as of - Details) 🌟🌟🌟The only tailored transformation Guide your precious child's needs to transform from a timid child to a confident child, ...

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