The Rider’s Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Price: $22.99 - $14.59
(as of Jul 29, 2024 07:35:52 UTC – Details)
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
Publisher : Storey Publishing, LLC; 41713th edition (November 15, 2004)
Language : English
Paperback : 224 pages
ISBN-10 : 1580175422
ISBN-13 : 978-1580175425
Item Weight : 1.45 pounds
Dimensions : 8.63 x 0.63 x 11 inches
Customers say
Customers find the physical education in the book very informative and geared toward an advanced rider. They also appreciate the detailed weekly program and the ability to change it up and stay fresh. Readers also mention the writing quality as easy to understand, well-described, and well organized for the body parts and goals.
AI-generated from the text of customer reviews
